Fasoulia (Breakfast Kidney Bean Dish)

Fasoulia is a conventional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in prosecution you dont have any meat almost hand, as the beans are full of protein and fiber. agreed delicious! assistance and eat the established way, by grabbing it taking into account bearing in mind pita bread.

The ingredient of Fasoulia (Breakfast Kidney Bean Dish)

1. 3 tablespoons olive oil
2. 1 large onion, chopped
3. 1 jalapeno pepper, finely chopped, or more to taste
4. 1 tomato, chopped
5. 2 teaspoons tomato glue gum
6. 2 (15 ounce) cans dark red kidney beans, undrained
7. 1u2009u00bd teaspoons field cumin
8. 1u2009u00bd teaspoons curry powder
9. salt and black pepper to taste

The instruction how to make Fasoulia (Breakfast Kidney Bean Dish)

1. Heat oil in a large skillet beyond medium heat; cook onion, stirring occasionally, until translucent, not quite 5 minutes.
2. mix up in jalapeu00f1o pepper; cook and rouse until softened, about 5 more minutes.
3. blend in tomato and tomato paste; shake up well to combine. Pour in kidney beans afterward their liquid; disturb in cumin and curry powder. Bring to a boil, cut heat to medium-low, and simmer until beans are hot and sauce has thickened, about 15 minutes.

Nutritions of Fasoulia (Breakfast Kidney Bean Dish)

calories: 297.7 calories
carbohydrateContent: 38.8 g
cholesterolContent:
fatContent: 11.4 g
fiberContent: 14.5 g
proteinContent: 12.5 g
saturatedFatContent: 1.5 g
servingSize:
sodiumContent: 480.5 mg
sugarContent: 3.1 g
transFatContent:
unsaturatedFatContent: